Welcome to "Personal Best" with Millie Betts
Are you here looking for a better YOU? A happier, healthier, fitter and more well rounded representation of the person you really are?
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Why Personal Best?
As a Certified Personal Trainer
and Life Coach with over 30 years of education and experience, I
provide personal, individually designed programs to help you reach your
weight loss and fitness goals and provide the motivation, support and
accountability necessary to succeed. I specialize in weight management
and weight loss programs, for individuals and small groups. My studio
is in my home in Potomac Falls, Virginia and I serve clients in the
Great Falls, Reston, Herndon, Potomac Falls, Ashburn, and Sterling
areas.
Personal Best Clients are men and women who are trying to
fit fitness into their lives. They recognize the importance of taking
care of themselves, but struggle in today's world juggling work, home,
and family to find the time, energy, and know-how to make it happen.
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From Millie
"Fitting fitness ... both exercise and activity, as well as healthy eating, into your life needs to become like brushing your teeth. It's just something you do"
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Testimonial
Millie helps people become their "personal best". She helps people cut through the garbage (their issues, excuses, myths, mind games, trends, etc.) to "get real" about how to win. She also excels at moving people from point A to point B. She becomes fully engaged with her clients because she doesn't really see her relationships with her clients as strictly business. There is a huge personal investment on Millie's part that makes all her clients her dear friends. Also, she GETS IT, meaning the emotion, angst and hard work it takes to win. And, she loves what she does. Millie continues to get better at what she does not just through experience but through on-going training, learning, studying, and sharing it all with a passion that is inspiring and motivating.
- Laurie T.
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